Paul Strobl v0:20/0:10r...24 BikeErg
4,589
Meters
8:00.0
Time
1:44.5
Pace
181
Calories
157
Heart Rate
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,643 |
| Overall Time | 19:40.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 93 |
| Revolution Count | 744 |
| Power/kg | 3.65 |
| Drag Factor | 77 |
October 29, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,589 | 1:44.5 | 306 | 1352 | 93 | 157 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 117 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 137 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 149 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 156 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 160 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 163 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 165 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | 167 | |
| r: 4:00 | 984 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 123 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 144 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 156 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 160 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | 164 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 169 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 172 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 173 | |
| r: 4:00 | 815 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 123 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 149 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 161 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 165 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | 169 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 93 | 175 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 93 | 178 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 93 | 179 | |
| r: 0:10 | 38 | ||||||
| r3,054 |
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Workout Graph
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