Paul Strobl v0:20/0:10r...24 BikeErg
4,659
Meters
8:00.0
Time
1:43.0
Pace
188
Calories
161
Heart Rate
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,568 |
| Overall Time | 19:40.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 92 |
| Revolution Count | 740 |
| Power/kg | 3.81 |
| Drag Factor | 81 |
November 04, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,659 | 1:43.0 | 320 | 1401 | 92 | 161 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | 125 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 96 | 143 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 96 | 153 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 96 | 160 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 96 | 165 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 96 | 168 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 93 | 171 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 96 | 172 | |
| r: 4:00 | 922 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 93 | 130 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 93 | 153 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 93 | 164 | |
| r: 0:10 | 51 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 90 | 167 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 93 | 174 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | 179 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 90 | 178 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 177 | |
| r: 4:00 | 798 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 130 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 149 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 160 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 90 | 168 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 90 | 170 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 90 | 175 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 90 | 174 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | 176 | |
| r: 0:10 | 37 | ||||||
| r2,909 |
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Workout Graph
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