Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:34.2
Time
1:49.2
Pace
298
Calories
169
Heart Rate
| Rest Distance | 3,726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,726 |
| Overall Time | 30:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 93 |
| Revolution Count | 1364 |
| Power/kg | 3.19 |
| Drag Factor | 72 |
November 06, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 8,000 | 1:49.2 | 268 | 1223 | 93 | 169 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 94 | 157 | |
| r: 2:00 | 509 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 96 | 165 | |
| r: 2:00 | 510 | ||||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 96 | 172 | |
| r: 2:00 | 531 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 95 | 174 | |
| r: 2:00 | 439 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 93 | 174 | |
| r: 2:00 | 426 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 91 | 170 | |
| r: 2:00 | 412 | ||||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 92 | 172 | |
| r: 2:00 | 383 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 92 | 172 | |
| r: 2:00 | 516 | ||||||
| r3,726 |
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Workout Graph
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