Paul Strobl v1:00/1:00r...10 BikeErg
5,715
Meters
10:00.0
Time
1:44.9
Pace
225
Calories
164
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 102 |
| Revolution Count | 1029 |
| Power/kg | 3.6 |
| Drag Factor | 64 |
November 11, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,715 | 1:44.9 | 302 | 1340 | 102 | 164 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 100 | 143 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 99 | 161 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 103 | 162 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 104 | 163 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 103 | 170 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 103 | 166 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 103 | 171 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 103 | 173 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 105 | 175 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 106 | 165 | |
| r: 1:00 | 195 | ||||||
| r2,366 |
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Workout Graph
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