Paul Strobl v500m/0:45r...12 BikeErg
6,000
Meters
10:35.8
Time
1:45.9
Pace
225
Calories
161
Heart Rate
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 19:35.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 96 |
| Revolution Count | 1022 |
| Power/kg | 3.5 |
| Drag Factor | 67 |
November 23, 2025 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 6,000 | 1:45.9 | 294 | 1312 | 96 | 161 | |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 97 | 139 | |
| r: 0:45 | 227 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 95 | 149 | |
| r: 0:45 | 220 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 96 | 155 | |
| r: 0:45 | 208 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 95 | 159 | |
| r: 0:45 | 208 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 96 | 160 | |
| r: 0:45 | 213 | ||||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 96 | 157 | |
| r: 0:45 | 180 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 98 | 166 | |
| r: 0:45 | 206 | ||||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 96 | 166 | |
| r: 0:45 | 217 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 95 | 166 | |
| r: 0:45 | 189 | ||||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 97 | 169 | |
| r: 0:45 | 211 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 97 | 171 | |
| r: 0:45 | 156 | ||||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 98 | 175 | |
| r: 0:45 | 169 | ||||||
| r2,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.