Paul Strobl v4:00/3:00r...4 BikeErg
8,239
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
171
Heart Rate
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,406 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 88 |
| Revolution Count | 1419 |
| Power/kg | 2.63 |
| Drag Factor | 66 |
December 08, 2025 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,239 | 1:56.5 | 221 | 1061 | 88 | 171 | |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 89 | 167 | |
| r: 3:00 | 892 | ||||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 89 | 171 | |
| r: 3:00 | 889 | ||||||
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 89 | 176 | |
| r: 3:00 | 747 | ||||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 88 | 173 | |
| r: 3:00 | 639 | ||||||
| r3,167 |
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Workout Graph
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