Paul Strobl v0:20/0:10r...24 BikeErg
4,605
Meters
8:00.0
Time
1:44.2
Pace
168
Calories
156
Heart Rate
| Rest Distance | 3,412 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,017 |
| Overall Time | 19:40.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 95 |
| Revolution Count | 762 |
| Power/kg | 3.68 |
| Drag Factor | 71 |
December 16, 2025 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,605 | 1:44.2 | 309 | 1363 | 95 | 156 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 90 | 112 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 96 | 133 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 147 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 154 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 160 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 163 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 165 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 96 | 168 | |
| r: 4:00 | 1,173 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | 125 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | 145 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 155 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 162 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 166 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 93 | 169 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 171 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | 174 | |
| r: 4:00 | 860 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 128 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 147 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 158 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 93 | 165 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 170 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 173 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 174 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | 177 | |
| r: 0:10 | 33 | ||||||
| r3,412 |
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Workout Graph
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