Paul Strobl v0:20/0:10r...24 BikeErg
4,601
Meters
8:00.0
Time
1:44.3
Pace
168
Calories
156
Heart Rate
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,657 |
| Overall Time | 19:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 96 |
| Revolution Count | 768 |
| Power/kg | 3.67 |
| Drag Factor | 70 |
January 08, 2026 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,601 | 1:44.3 | 308 | 1360 | 96 | 156 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 113 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | 131 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 144 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 153 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 96 | 157 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 162 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 163 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 169 | |
| r: 4:00 | 922 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 123 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 145 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 161 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 96 | 161 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 172 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 96 | 170 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 172 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 174 | |
| r: 4:00 | 807 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 127 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 149 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 96 | 160 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 165 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 169 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 171 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 177 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | 171 | |
| r: 0:10 | 33 | ||||||
| r3,056 |
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Workout Graph
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