Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:44.3
Time
1:50.5
Pace
289
Calories
170
Heart Rate
| Rest Distance | 3,733 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,733 |
| Overall Time | 30:44.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 91 |
| Revolution Count | 1352 |
| Power/kg | 3.09 |
| Drag Factor | 70 |
January 11, 2026 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:44.3 | 8,000 | 1:50.5 | 259 | 1191 | 91 | 170 | |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 92 | 159 | |
| r: 2:00 | 657 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 92 | 176 | |
| r: 2:00 | 614 | ||||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 93 | 170 | |
| r: 2:00 | 541 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 93 | 171 | |
| r: 2:00 | 472 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 92 | 172 | |
| r: 2:00 | 456 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 92 | 174 | |
| r: 2:00 | 301 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 92 | 176 | |
| r: 2:00 | 312 | ||||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 87 | 167 | |
| r: 2:00 | 380 | ||||||
| r3,733 |
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Workout Graph
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