Paul Strobl v4:00/3:00r...4 BikeErg
8,383
Meters
16:00.0
Time
1:54.5
Pace
293
Calories
173
Heart Rate
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,593 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 88 |
| Revolution Count | 1415 |
| Power/kg | 2.78 |
| Drag Factor | 70 |
January 13, 2026 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,383 | 1:54.5 | 233 | 1102 | 88 | 173 | |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 88 | 165 | |
| r: 3:00 | 929 | ||||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 88 | 171 | |
| r: 3:00 | 910 | ||||||
| 4:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 89 | 176 | |
| r: 3:00 | 744 | ||||||
| 4:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 89 | 180 | |
| r: 3:00 | 627 | ||||||
| r3,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.