Paul Strobl v1:00/1:00r...7 BikeErg
5,544
Meters
10:00.0
Time
1:48.2
Pace
205
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 93 |
| Revolution Count | 932 |
| Power/kg | 3.29 |
| Drag Factor | 71 |
January 15, 2026 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,544 | 1:48.2 | 276 | 1250 | 93 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 95 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 93 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 94 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 93 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 93 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 93 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 95 | |
| r: 1:00 | 179 | |||||
| r1,749 |
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Workout Graph
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