Paul Strobl v4:00/3:00r...4 BikeErg
8,202
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
| Rest Distance | 3,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,727 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 86 |
| Revolution Count | 1377 |
| Power/kg | 2.6 |
| Drag Factor | 71 |
January 20, 2026 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,202 | 1:57.0 | 218 | 1051 | 86 | |
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 86 | |
| r: 3:00 | 1,018 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 86 | |
| r: 3:00 | 1,009 | |||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 86 | |
| r: 3:00 | 753 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 86 | |
| r: 3:00 | 745 | |||||
| r3,525 |
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Workout Graph
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