Paul Strobl v3:00/2:00r...5 BikeErg
9,523
Meters
19:00.0
Time
1:59.7
Pace
321
Calories
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,825 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 1407 |
| Power/kg | 2.43 |
| Drag Factor | 105 |
January 26, 2026 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,523 | 1:59.7 | 204 | 1002 | 74 | |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 75 | |
| r: 2:00 | 743 | |||||
| 4:00.0 | 1,990 | 2:00.6 | 200 | 986 | 74 | |
| r: 2:00 | 748 | |||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 75 | |
| r: 2:00 | 616 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 75 | |
| r: 2:00 | 597 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 71 | |
| r: 2:00 | 598 | |||||
| r3,302 |
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Workout Graph
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