Paul Strobl v6:00/1:00r...6 BikeErg
10,999
Meters
21:00.0
Time
1:54.5
Pace
383
Calories
166
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,662 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 77 |
| Revolution Count | 1626 |
| Power/kg | 2.78 |
| Drag Factor | 105 |
January 27, 2026 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,999 | 1:54.5 | 233 | 1101 | 77 | 166 | |
| 6:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 76 | 166 | |
| r: 1:00 | 301 | ||||||
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 76 | 161 | |
| r: 1:00 | 299 | ||||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 77 | 167 | |
| r: 1:00 | 278 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 79 | 169 | |
| r: 1:00 | 272 | ||||||
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 81 | 171 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 83 | 165 | |
| r: 1:00 | 242 | ||||||
| r1,663 |