Paul Strobl v1000m/2:00r...5 BikeErg
5,000
Meters
8:58.8
Time
1:47.7
Pace
187
Calories
164
Heart Rate
| Rest Distance | 3,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 18:58.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 84 |
| Revolution Count | 757 |
| Power/kg | 3.34 |
| Drag Factor | 97 |
January 30, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:58.8 | 5,000 | 1:47.7 | 280 | 1249 | 84 | 164 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1333 | 86 | 154 | |
| r: 2:00 | 673 | ||||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 86 | 168 | |
| r: 2:00 | 661 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 84 | 167 | |
| r: 2:00 | 684 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 83 | 163 | |
| r: 2:00 | 641 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 84 | 169 | |
| r: 2:00 | 840 | ||||||
| r3,499 |
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Workout Graph
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