Paul Strobl v1000m/2:00r...5 BikeErg
5,000
Meters
8:46.6
Time
1:45.3
Pace
193
Calories
169
Heart Rate
| Rest Distance | 2,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 18:46.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 86 |
| Revolution Count | 760 |
| Power/kg | 3.58 |
| Drag Factor | 96 |
February 06, 2026 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:46.6 | 5,000 | 1:45.3 | 300 | 1331 | 86 | 169 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 87 | 161 | |
| r: 2:00 | 637 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 87 | 164 | |
| r: 2:00 | 654 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 87 | 172 | |
| r: 2:00 | 604 | ||||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 87 | 177 | |
| r: 2:00 | 593 | ||||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 85 | 175 | |
| r: 2:00 | 437 | ||||||
| r2,925 |
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Workout Graph
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