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Paul Strobl v0:20/0:10r...24 BikeErg

4,671

Meters

8:00.0

Time

1:42.7

Pace

170

Calories

151

Heart Rate

Rest Distance4,001
Rest Time11:40.0
Overall Distance8,672
Overall Time19:40.0
Average Watts323
Calories Per Hour1410
RPM87
Revolution Count696
Power/kg3.85
Drag Factor96

February 08, 2026 12:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,671 1:42.7 323 1410 87 151
0:20.0 195 1:42.5 324 1416 87 109
r: 0:10 73
0:20.0 197 1:41.5 334 1451 87 128
r: 0:10 73
0:20.0 195 1:42.5 324 1416 87 137
r: 0:10 71
0:20.0 194 1:43.0 319 1399 87 145
r: 0:10 73
0:20.0 194 1:43.0 319 1399 87 152
r: 0:10 72
0:20.0 194 1:43.0 319 1399 87 160
r: 0:10 70
0:20.0 193 1:43.6 315 1382 87 163
r: 0:10 73
0:20.0 195 1:42.5 324 1416 87 162
r: 4:00 1,211
0:20.0 196 1:42.0 329 1433 87 121
r: 0:10 73
0:20.0 195 1:42.5 324 1416 87 137
r: 0:10 66
0:20.0 194 1:43.0 319 1399 87 148
r: 0:10 70
0:20.0 194 1:43.0 319 1399 87 156
r: 0:10 67
0:20.0 194 1:43.0 319 1399 87 162
r: 0:10 66
0:20.0 194 1:43.0 319 1399 87 166
r: 0:10 66
0:20.0 195 1:42.5 324 1416 87 167
r: 0:10 68
0:20.0 194 1:43.0 319 1399 87 170
r: 4:00 1,301
0:20.0 195 1:42.5 324 1416 87 124
r: 0:10 71
0:20.0 195 1:42.5 324 1416 87 142
r: 0:10 67
0:20.0 195 1:42.5 324 1416 87 152
r: 0:10 68
0:20.0 194 1:43.0 319 1399 87 160
r: 0:10 65
0:20.0 194 1:43.0 319 1399 87 163
r: 0:10 64
0:20.0 195 1:42.5 324 1416 87 166
r: 0:10 66
0:20.0 194 1:43.0 319 1399 87 177
r: 0:10 66
0:20.0 196 1:42.0 329 1433 87 173
r: 0:10 41
r4,001

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