Paul Strobl v8:00/3:00r...4 BikeErg
10,445
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
167
Heart Rate
| Rest Distance | 3,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,314 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 81 |
| Revolution Count | 1624 |
| Power/kg | 2.75 |
| Drag Factor | 90 |
February 15, 2026 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,445 | 1:54.8 | 231 | 1094 | 81 | 167 | |
| 8:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 80 | 164 | |
| r: 3:00 | 1,017 | ||||||
| 6:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 81 | 168 | |
| r: 3:00 | 1,002 | ||||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 81 | 168 | |
| r: 3:00 | 962 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 87 | 169 | |
| r: 3:00 | 888 | ||||||
| r3,869 |
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Workout Graph
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