Paul Strobl v1:00/1:00r...7 BikeErg
8,657
Meters
16:00.0
Time
1:50.8
Pace
313
Calories
163
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,818 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 81 |
| Revolution Count | 1296 |
| Power/kg | 3.06 |
| Drag Factor | 101 |
March 05, 2026 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,657 | 1:50.8 | 257 | 1183 | 81 | 163 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 89 | 139 | |
| r: 1:00 | 371 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 83 | 159 | |
| r: 1:00 | 332 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 80 | 166 | |
| r: 1:00 | 276 | ||||||
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 79 | 169 | |
| r: 1:00 | 325 | ||||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 80 | 173 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 81 | 171 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 85 | 169 | |
| r: 1:00 | 295 | ||||||
| r2,161 |
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Workout Graph
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