Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:46.3
Time
1:50.7
Pace
289
Calories
162
Heart Rate
| Rest Distance | 4,677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,677 |
| Overall Time | 30:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 89 |
| Revolution Count | 1315 |
| Power/kg | 3.06 |
| Drag Factor | 76 |
March 23, 2026 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:46.3 | 8,000 | 1:50.7 | 257 | 1173 | 89 | 162 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 91 | 149 | |
| r: 2:00 | 680 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 90 | 158 | |
| r: 2:00 | 661 | ||||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 90 | 163 | |
| r: 2:00 | 596 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 90 | 167 | |
| r: 2:00 | 543 | ||||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 87 | 164 | |
| r: 2:00 | 535 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 88 | 164 | |
| r: 2:00 | 579 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 89 | 166 | |
| r: 2:00 | 537 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 88 | 168 | |
| r: 2:00 | 546 | ||||||
| r4,677 |
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Workout Graph
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