Paul Strobl v4000m/3:00r...4 BikeErg
10,000
Meters
19:20.5
Time
1:56.0
Pace
344
Calories
164
Heart Rate
| Rest Distance | 3,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,795 |
| Overall Time | 31:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 82 |
| Revolution Count | 1604 |
| Power/kg | 2.67 |
| Drag Factor | 82 |
April 02, 2026 13:18:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:20.5 | 10,000 | 1:56.0 | 224 | 1070 | 82 | 164 | |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1049 | 82 | 163 | |
| r: 3:00 | 1,035 | ||||||
| 5:52.0 | 3,000 | 1:57.3 | 217 | 1045 | 82 | 163 | |
| r: 3:00 | 969 | ||||||
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 82 | 166 | |
| r: 3:00 | 903 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 90 | 172 | |
| r: 3:00 | 888 | ||||||
| r3,795 |
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Workout Graph
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