Paul Strobl v1000m/2:00r...5 BikeErg
5,000
Meters
8:55.8
Time
1:47.1
Pace
188
Calories
165
Heart Rate
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 18:55.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 88 |
| Revolution Count | 796 |
| Power/kg | 3.38 |
| Drag Factor | 83 |
April 05, 2026 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:55.8 | 5,000 | 1:47.1 | 284 | 1278 | 88 | 165 | |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 88 | 159 | |
| r: 2:00 | 610 | ||||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 88 | 163 | |
| r: 2:00 | 652 | ||||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 88 | 167 | |
| r: 2:00 | 616 | ||||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 89 | 166 | |
| r: 2:00 | 640 | ||||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 92 | 173 | |
| r: 2:00 | 587 | ||||||
| r3,105 |
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Workout Graph
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