Paul Strobl v1:00/1:00r...12 BikeErg
6,914
Meters
12:00.0
Time
1:44.1
Pace
265
Calories
164
Heart Rate
| Rest Distance | 3,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 92 |
| Revolution Count | 1104 |
| Power/kg | 3.69 |
| Drag Factor | 82 |
April 09, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,914 | 1:44.1 | 310 | 1366 | 92 | 164 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 92 | 145 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 92 | 155 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 92 | 159 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 91 | 161 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 92 | 164 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 92 | 166 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 91 | 166 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 92 | 168 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 92 | 170 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 92 | 172 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 92 | 173 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 94 | 175 | |
| r: 1:00 | 242 | ||||||
| r3,655 |
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Workout Graph
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