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Paul Strobl v0:20/0:10r...24 BikeErg

4,702

Meters

8:00.0

Time

1:42.0

Pace

175

Calories

155

Heart Rate

Rest Distance3,722
Rest Time11:40.0
Overall Distance8,424
Overall Time19:40.0
Average Watts329
Calories Per Hour1432
RPM92
Revolution Count742
Power/kg3.92
Drag Factor83

April 13, 2026 14:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,702 1:42.0 329 1432 92 155
0:20.0 196 1:42.0 329 1433 93 105
r: 0:10 70
0:20.0 200 1:40.0 350 1504 93 129
r: 0:10 64
0:20.0 197 1:41.5 334 1451 93 140
r: 0:10 72
0:20.0 200 1:40.0 350 1504 93 150
r: 0:10 68
0:20.0 196 1:42.0 329 1433 93 154
r: 0:10 69
0:20.0 195 1:42.5 324 1416 93 159
r: 0:10 65
0:20.0 195 1:42.5 324 1416 93 162
r: 0:10 69
0:20.0 196 1:42.0 329 1433 93 166
r: 4:00 1,184
0:20.0 196 1:42.0 329 1433 93 122
r: 0:10 68
0:20.0 196 1:42.0 329 1433 93 144
r: 0:10 68
0:20.0 197 1:41.5 334 1451 93 156
r: 0:10 69
0:20.0 195 1:42.5 324 1416 93 162
r: 0:10 64
0:20.0 193 1:43.6 315 1382 90 166
r: 0:10 68
0:20.0 195 1:42.5 324 1416 93 170
r: 0:10 63
0:20.0 195 1:42.5 324 1416 93 172
r: 0:10 65
0:20.0 194 1:43.0 319 1399 90 173
r: 4:00 1,104
0:20.0 197 1:41.5 334 1451 93 129
r: 0:10 66
0:20.0 196 1:42.0 329 1433 93 145
r: 0:10 68
0:20.0 195 1:42.5 324 1416 93 160
r: 0:10 65
0:20.0 196 1:42.0 329 1433 93 166
r: 0:10 65
0:20.0 195 1:42.5 324 1416 93 170
r: 0:10 66
0:20.0 195 1:42.5 324 1416 93 174
r: 0:10 64
0:20.0 195 1:42.5 324 1416 93 176
r: 0:10 62
0:20.0 196 1:42.0 329 1433 93 177
r: 0:10 36
r3,722

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