Paul Strobl v5:00/2:00r...4 BikeErg
10,040
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
160
Heart Rate
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,839 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 80 |
| Revolution Count | 1608 |
| Power/kg | 2.44 |
| Drag Factor | 83 |
April 16, 2026 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,040 | 1:59.5 | 205 | 1005 | 80 | 160 | |
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 82 | 159 | |
| r: 2:00 | 620 | ||||||
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 81 | 159 | |
| r: 2:00 | 658 | ||||||
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 81 | 166 | |
| r: 2:00 | 609 | ||||||
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 78 | 156 | |
| r: 2:00 | 912 | ||||||
| r2,799 |
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Workout Graph
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