Paul Strobl v4:00/3:00r...4 BikeErg
8,444
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
162
Heart Rate
| Rest Distance | 3,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 84 |
| Revolution Count | 1351 |
| Power/kg | 2.84 |
| Drag Factor | 83 |
April 29, 2026 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,444 | 1:53.6 | 238 | 1119 | 84 | 162 | |
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 84 | 154 | |
| r: 3:00 | 996 | ||||||
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 84 | 160 | |
| r: 3:00 | 918 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 84 | 164 | |
| r: 3:00 | 891 | ||||||
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 86 | 173 | |
| r: 3:00 | 820 | ||||||
| r3,625 |
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Workout Graph
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