Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:34.2
Time
1:49.2
Pace
294
Calories
171
Heart Rate
| Rest Distance | 3,980 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,980 |
| Overall Time | 30:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 86 |
| Revolution Count | 1264 |
| Power/kg | 3.19 |
| Drag Factor | 85 |
May 23, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 8,000 | 1:49.2 | 268 | 1210 | 86 | 171 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 87 | 156 | |
| r: 2:00 | 615 | ||||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 86 | 166 | |
| r: 2:00 | 637 | ||||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1214 | 86 | 172 | |
| r: 2:00 | 562 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 86 | 168 | |
| r: 2:00 | 545 | ||||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 87 | 171 | |
| r: 2:00 | 466 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 87 | 172 | |
| r: 2:00 | 423 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 87 | 188 | |
| r: 2:00 | 366 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 88 | 181 | |
| r: 2:00 | 366 | ||||||
| r3,980 |
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Workout Graph
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