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Paul Strobl v0:20/0:10r...24 BikeErg

4,590

Meters

8:00.0

Time

1:44.5

Pace

168

Calories

155

Heart Rate

Rest Distance2,799
Rest Time11:40.0
Overall Distance7,389
Overall Time19:40.0
Average Watts306
Calories Per Hour1260
RPM93
Revolution Count749
Power/kg3.65
Drag Factor75

May 28, 2026 11:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,590 1:44.5 306 1260 93 155
0:20.0 189 1:45.8 295 1260 93 110
r: 0:10 66
0:20.0 201 1:39.5 355 1440 99 137
r: 0:10 67
0:20.0 200 1:40.0 350 1440 99 149
r: 0:10 58
0:20.0 199 1:40.5 345 1440 96 157
r: 0:10 55
0:20.0 197 1:41.5 334 1440 96 162
r: 0:10 69
0:20.0 196 1:42.0 329 1260 96 166
r: 0:10 57
0:20.0 196 1:42.0 329 1260 96 169
r: 0:10 62
0:20.0 199 1:40.5 345 1440 96 172
r: 4:00 949
0:20.0 200 1:40.0 350 1440 99 125
r: 0:10 69
0:20.0 198 1:41.0 340 1440 96 149
r: 0:10 65
0:20.0 197 1:41.5 334 1440 96 159
r: 0:10 64
0:20.0 196 1:42.0 329 1260 96 166
r: 0:10 58
0:20.0 179 1:51.7 251 1080 87 169
r: 0:10 47
0:20.0 185 1:48.1 277 1080 90 167
r: 0:10 58
0:20.0 191 1:44.7 305 1260 93 170
r: 0:10 65
0:20.0 183 1:49.2 268 1080 90 171
r: 4:00 607
0:20.0 194 1:43.0 319 1260 96 118
r: 0:10 65
0:20.0 194 1:43.0 319 1260 96 142
r: 0:10 59
0:20.0 194 1:43.0 319 1260 96 156
r: 0:10 53
0:20.0 171 1:56.9 219 900 84 161
r: 0:10 38
0:20.0 175 1:54.2 234 1080 84 160
r: 0:10 36
0:20.0 181 1:50.4 259 1080 90 162
r: 0:10 48
0:20.0 184 1:48.6 273 1080 90 164
r: 0:10 45
0:20.0 190 1:45.2 300 1260 93 165
r: 0:10 39
r2,799

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Workout Graph

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