Paul Strobl v1:00/3:00r...3 BikeErg
1,481
Meters
3:00.0
Time
2:01.5
Pace
58
Calories
140
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 81 |
| Revolution Count | 243 |
| Power/kg | 2.32 |
| Drag Factor | 75 |
June 16, 2026 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,481 | 2:01.5 | 195 | 1160 | 81 | 140 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 100 | 148 | |
| r: 3:00 | 901 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 101 | 160 | |
| r: 3:00 | 842 | ||||||
| 1:00.0 | 258 | 3:52.5 | 28 | 360 | 42 | 113 | |
| r: 3:00 | 261 | ||||||
| r2,004 |
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Workout Graph
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