Paul Strobl v4:00/3:00r...4 BikeErg
8,349
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
166
Heart Rate
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,287 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 85 |
| Revolution Count | 1374 |
| Power/kg | 2.74 |
| Drag Factor | 76 |
July 30, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,349 | 1:54.9 | 230 | 1083 | 85 | 166 | |
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 86 | 159 | |
| r: 3:00 | 832 | ||||||
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1095 | 86 | 165 | |
| r: 3:00 | 667 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 85 | 168 | |
| r: 3:00 | 754 | ||||||
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1080 | 86 | 174 | |
| r: 3:00 | 685 | ||||||
| r2,938 |
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Workout Graph
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