Paul Strobl v4:00/2:00r...7 BikeErg
9,644
Meters
19:00.0
Time
1:58.2
Pace
322
Calories
| Rest Distance | 4,154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,798 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 73 |
| Revolution Count | 1389 |
| Power/kg | 2.53 |
| Drag Factor | 113 |
August 05, 2026 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,644 | 1:58.2 | 212 | 1016 | 73 | |
| 4:00.0 | 2,002 | 1:59.8 | 203 | 990 | 72 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 74 | |
| r: 2:00 | 655 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 75 | |
| r: 2:00 | 614 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 76 | |
| r: 2:00 | 603 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 75 | |
| r: 2:00 | 563 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 73 | |
| r: 2:00 | 525 | |||||
| 4:00.0 | 1,984 | 2:00.9 | 198 | 975 | 72 | |
| r: 2:00 | 421 | |||||
| r4,154 |
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Workout Graph
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