Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:51.9
Time
1:51.4
Pace
288
Calories
| Rest Distance | 3,976 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,976 |
| Overall Time | 30:51.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 88 |
| Revolution Count | 1314 |
| Power/kg | 3.01 |
| Drag Factor | 76 |
August 23, 2026 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.9 | 8,000 | 1:51.4 | 253 | 1162 | 88 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 88 | |
| r: 2:00 | 580 | |||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 89 | |
| r: 2:00 | 536 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 88 | |
| r: 2:00 | 524 | |||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 88 | |
| r: 2:00 | 530 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 88 | |
| r: 2:00 | 522 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 89 | |
| r: 2:00 | 438 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 88 | |
| r: 2:00 | 431 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 89 | |
| r: 2:00 | 415 | |||||
| r3,976 |
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Workout Graph
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