Paul Strobl v5:00/2:00r...5 BikeErg
7,995
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 87 |
| Revolution Count | 1311 |
| Power/kg | 2.92 |
| Drag Factor | 76 |
August 30, 2026 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,995 | 1:52.5 | 245 | 1136 | 87 | |
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 86 | |
| r: 2:00 | 535 | |||||
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 87 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 88 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 89 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 93 | |
| r: 2:00 | 391 | |||||
| r2,168 |
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Workout Graph
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