Paul Strobl v3:00/2:00r...6 BikeErg
9,328
Meters
18:00.0
Time
1:55.7
Pace
319
Calories
165
Heart Rate
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,233 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 88 |
| Revolution Count | 1596 |
| Power/kg | 2.69 |
| Drag Factor | 68 |
September 30, 2026 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,328 | 1:55.7 | 226 | 1063 | 88 | 165 | |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 89 | 155 | |
| r: 2:00 | 584 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 89 | 162 | |
| r: 2:00 | 581 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 89 | 167 | |
| r: 2:00 | 517 | ||||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 89 | 167 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 88 | 170 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 89 | 172 | |
| r: 2:00 | 386 | ||||||
| r2,905 |
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Workout Graph
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