Paul Strobl v4:00/3:00r...4 BikeErg
8,343
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 84 |
| Revolution Count | 1346 |
| Power/kg | 2.74 |
| Drag Factor | 80 |
November 06, 2026 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,343 | 1:55.0 | 230 | 1083 | 84 | |
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 84 | |
| r: 3:00 | 883 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 84 | |
| r: 3:00 | 740 | |||||
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1080 | 84 | |
| r: 3:00 | 707 | |||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 85 | |
| r: 3:00 | 549 | |||||
| r2,879 |
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Workout Graph
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