Paul Strobl v1000m/1:00r...6 BikeErg
6,000
Meters
11:22.9
Time
1:53.8
Pace
209
Calories
162
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 17:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 92 |
| Revolution Count | 1048 |
| Power/kg | 2.82 |
| Drag Factor | 77 |
April 24, 2024 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 6,000 | 1:53.8 | 237 | 1116 | 92 | 162 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 94 | 159 | |
| r: 1:00 | 191 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 90 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 91 | 161 | |
| r: 1:00 | 163 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 92 | 162 | |
| r: 1:00 | 177 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 91 | 164 | |
| r: 1:00 | 171 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 94 | 172 | |
| r: 1:00 | 163 | ||||||
| r1,022 |
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Workout Graph
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