Paul Strobl v3:00/2:00r...4 BikeErg
6,364
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 96 |
| Revolution Count | 1154 |
| Power/kg | 2.88 |
| Drag Factor | 57 |
May 03, 2024 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,364 | 1:53.1 | 242 | 1131 | 96 | |
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 98 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 96 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 95 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 95 | |
| r: 2:00 | 350 | |||||
| r1,292 |
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Workout Graph
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