Paul Strobl v4:00/2:00r...4 BikeErg
8,210
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
169
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,443 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 92 |
| Revolution Count | 1477 |
| Power/kg | 2.61 |
| Drag Factor | 58 |
May 13, 2024 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,210 | 1:56.9 | 219 | 1053 | 92 | 169 | |
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 92 | 166 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 93 | 165 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 93 | 170 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 92 | 175 | |
| r: 2:00 | 326 | ||||||
| r1,233 |
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Workout Graph
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