Paul Strobl v4000m/3:00r...4 BikeErg
10,000
Meters
19:03.8
Time
1:54.3
Pace
350
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,716 |
| Overall Time | 31:03.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 90 |
| Revolution Count | 1711 |
| Drag Factor | 68 |
May 25, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.8 | 10,000 | 1:54.3 | 234 | 1104 | 90 | |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 89 | |
| r: 3:00 | 480 | |||||
| 5:43.7 | 3,000 | 1:54.5 | 233 | 1101 | 90 | |
| r: 3:00 | 461 | |||||
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 90 | |
| r: 3:00 | 347 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 92 | |
| r: 3:00 | 428 | |||||
| r1,716 |
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Workout Graph
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