Paul Strobl v5:00/2:00r...5 BikeErg
10,689
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 89 |
| Revolution Count | 1878 |
| Power/kg | 2.55 |
| Drag Factor | 62 |
July 03, 2024 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,689 | 1:57.8 | 214 | 1035 | 89 | |
| 5:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 89 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 90 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 90 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 90 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 89 | |
| r: 2:00 | 257 | |||||
| r1,406 |
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Workout Graph
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