Paul Strobl v2000m/3:00r...4 row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
170
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 31:27.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 126 |
September 12, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 23 | 170 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 22 | 172 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 168 | |
| r: 3:00 | 26 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 171 | |
| r: 3:00 | 29 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 169 | |
| r: 3:00 | 21 | ||||||
| r99 |
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Workout Graph
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