Paul Strobl v4:00/2:00r...7 BikeErg
10,170
Meters
19:00.0
Time
1:52.0
Pace
362
Calories
162
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,141 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 86 |
| Revolution Count | 1621 |
| Power/kg | 2.96 |
| Drag Factor | 83 |
September 17, 2024 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,170 | 1:52.0 | 248 | 1155 | 86 | 162 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 86 | 156 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 86 | 165 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 87 | 165 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 89 | 154 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 86 | 164 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 84 | 166 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 84 | 168 | |
| r: 2:00 | 188 | ||||||
| r971 |
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Workout Graph
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