Paul Strobl 4x4:00/2:00r row
4,099
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
168
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 140 |
November 18, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 22 | 168 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | 160 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 167 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 169 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 176 |
| r196 |
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Workout Graph
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