Paul Strobl 6x2:00/1:00r BikeErg
6,494
Meters
12:00.0
Time
1:50.8
Pace
234
Calories
151
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 86 |
| Revolution Count | 13307 |
| Power/kg | 3.06 |
| Drag Factor | 83 |
November 20, 2024 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,494 | 1:50.8 | 257 | 1183 | 86 | 151 |
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 86 | 143 |
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 0 | 0 |
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 86 | 143 |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 87 | 152 |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 86 | 157 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 86 | 160 |
| r535 |
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Workout Graph
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