Paul Strobl v4000m/3:00r...4 BikeErg
10,000
Meters
19:08.6
Time
1:54.8
Pace
348
Calories
162
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 31:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 80 |
| Revolution Count | 1501 |
| Power/kg | 2.75 |
| Drag Factor | 100 |
November 24, 2024 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 10,000 | 1:54.8 | 231 | 1094 | 80 | 162 | |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1044 | 77 | 152 | |
| r: 3:00 | 593 | ||||||
| 5:47.3 | 3,000 | 1:55.7 | 226 | 1076 | 78 | 162 | |
| r: 3:00 | 478 | ||||||
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 80 | 168 | |
| r: 3:00 | 373 | ||||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 85 | 168 | |
| r: 3:00 | 267 | ||||||
| r1,711 |
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Workout Graph
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