Paul Strobl v3:00/2:00r...6 row
4,605
Meters
18:00.0
Time
1:57.2
Pace
312
Calories
163
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 129 |
December 17, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,605 | 1:57.2 | 217 | 1047 | 23 | 163 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 158 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 2:00 | 11 | ||||||
| r73 |
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Workout Graph
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