Paul Strobl v4:00/3:00r...4 BikeErg
8,647
Meters
16:00.0
Time
1:51.0
Pace
314
Calories
162
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 78 |
| Revolution Count | 1248 |
| Power/kg | 3.05 |
| Drag Factor | 113 |
December 20, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,647 | 1:51.0 | 256 | 1180 | 78 | 162 | |
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 77 | 151 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 77 | 160 | |
| r: 3:00 | 333 | ||||||
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 77 | 163 | |
| r: 3:00 | 230 | ||||||
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 81 | 177 | |
| r: 3:00 | 205 | ||||||
| r1,240 |
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Workout Graph
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