Paul Strobl v2000m/1:00r...5 BikeErg
10,000
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 24:04.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 75 |
| Revolution Count | 1440 |
| Power/kg | 2.79 |
| Drag Factor | 113 |
January 05, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.0 | 10,000 | 1:54.4 | 234 | 1104 | 75 | |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 74 | |
| r: 1:00 | 108 | |||||
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 76 | |
| r: 1:00 | 131 | |||||
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 75 | |
| r: 1:00 | 142 | |||||
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 76 | |
| r: 1:00 | 158 | |||||
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 76 | |
| r: 1:00 | 139 | |||||
| r678 |
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Workout Graph
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