Paul Strobl v1:40/0:20r...10 row
4,172
Meters
16:40.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 125 |
January 07, 2025 11:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,172 | 1:59.8 | 203 | 999 | 24 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 9 | |||||
| r104 |
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Workout Graph
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