Paul Strobl v1:00/1:00r...7 BikeErg
5,797
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 3.77 |
| Drag Factor | 120 |
February 11, 2025 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,797 | 1:43.5 | 316 | 1386 | 81 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 83 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 82 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 82 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 81 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 81 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 82 | |
| r: 1:00 | 141 | |||||
| r1,031 |
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Workout Graph
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